Lifestyle Disease

Definition of life-style illness Lifestyle disease A disease associated with the way a someone or group of people lives. Lifestyle diseases admit atherosclerosis, heart disease, and shooter obesity and type 2 diabetes and diseases associated with smoking and alcohol and drug abuse. fixedness physical activity helps prevent obesity, heart disease, hypertension, diabetes, colon keistercer, and premature mortality. Lifestyle diseases such as heart disease, some cancers and diabetes, which are no interminable a problem just in wealthy nations.Globally 14. 2 billion people between the ages of 30-69 social classs die prematurely each year from these diseases. These diseases have emerged as bigger killers than infectious or heridetary ones. Risk factors for these diseases include tobacco use, unhealthy diets and physical inactivity. Today we will take think at the most common lifestyle diseases that you need to take care. both(prenominal) of the diseases which occur are collec table to the price lifestyle.They are mainly due to the drugs, tobacco smoking and chewing, alcohol consumption, lack of physical activities, heavy cast aside food, over tension, no social life, lot of traveling, no specific take in habits and changes in ingest hours, etc. It was observed that in many European countries in second half of the 20th century, people changed their food habits. They started overpowering more and more meat, diary products, Alcoholic beverages they had reduced the consumption of bread, potatoes, rice, and corn whiskey flour.This reduced the intake of essential nutrients which were beneficial for the body at the kindred time they reduced doing physical exercises. This created an increase in Cancer percentage amongst the masses. collect to large consumption of junk food and doing less exercises many started torture from various heart aliments. Some of the common disorders and diseases amongst the masses due to wrong lifestyle are- 1) Alzheimers 2) As thma 3) Cancer 4) Type 2 diabetes 5) effect disease 6) Chronic renal failure 7) Depression 8) ObesityLifestyle diseases are know as silent killers. Due to industrialization there was advancement in the life of the people according to that lifestyles changed, they started consuming junk food and did a very little physical activity. In the long run it started creating problems. prior to 1940s the main causes of deaths were Malaria, typhoid but after that due to changes in lifestyle more and more deaths occurred due to the Cancer, Heart attacks, Diabetes. Can we prevent these diseases? Yes, we can prevent those diseases by changing our lifestyle.Following are the some important step which can counter-attack the ill-effects of our wrong lifestyle 1) Performing regular exercises. 2) Balance diet. 3) decrease in unnecessary food consumption. 4) Avoiding junk food. 5) Proper eating quantify and habits. 6) Regularly doing yoga to refresh your mind and body. 7) Doing Meditation. 8) Shar ing your thoughts with your friends Summary Wrong eating habits, less exercises, junk food are the main causes behind the diabolically lifestyle diseases. More and more deaths are occurring due to this. Lets change this and extol a healthy life.