The Effect of Taking Creatine Supplementation on Exercise Performance Essay

The Effect of pickings creatine Supplementation on Exercise Performance - Essay ExampleThe author of the essay The Effect of Taking Creatine Supplementation on Exercise Performance begins with the introduction of the topic. Creatine monohydrate (Cr) is marketed as natures muscle detergent builder and the most legitimate versions supplement around. Professional and amateur athletes alike are taking this supposed ergogenic aid, hoping to increase their strength and performance. Cr supplementation is claimed to increase muscle power by playing a role in the transfer of energy to help the muscle contract. Thus, it has become one of the leading sport supplements used by strength power athletes today. Reports suggest that 48% of male collegiate athletes use or have used Cr during their preparation for competition. However, the prevalence of use among strength/power athletes is much greater, and is estimated to memory access more than 80% in certain sports. Cr use has also gained popul arity among high school athletes, with 90% of athletes who supplement using Cr. It is clear Cr is highly used but the question remains whether it truly increases strength and power leading to an improvement in exercise performance. Also the widespread use of Cr in dietary supplements does not necessarily indicate safety or advocacy, thus there is a need to evaluate the safety of Cr.Although the role of creatine in human metabolism has been understood for everywhere a half-century only recently has its potential as a sport ergogenic been explored. A considerable spot of studies have been published subsequently.